Live a better life at age 60 plus!

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Exercise & Socialise for the over 60s

* Better balance
* Stronger bones
* Stronger muscles
* More flexibility
* Fewer falls
* More independent living
* New frienships
* More social activities
* Less isolation

 

Our Partners:

In the Press
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Our work

 

Click here to find out more about what we do.

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What we do
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Exercise 

& Socialise sessions

Click on the link to find out what classes are happening at the moment.

Timetable
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Our locations

Find out which areas our sessions are currently taking place.

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Locations
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Our team

Check out the amazing professionals that work with us.

Our Team
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Pictures & videos

Sometimes we take pictures and videos of our sessions with the participant's permission. 

Picture gallery
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Testimonials

What the participants say about our sessions.

Feedback
Eastbourne
Hove - Central
Lancing
Hove - Hangleton
Fishersgate
Worthing - Durrington
Contact Us for more information

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