Live a better life at age 60 plus!

Exercise & Socialise for the over 60s

* Better balance
* Stronger bones
* Stronger muscles
* More flexibility
* Fewer falls
* More independent living
* New frienships
* More social activities
* Less isolation

Click on the link to find out what classes are happening at the moment.

Every Friday afternoon in Hove we run social club.

Find out which areas our sessions are currently taking place.

Check out the amazing professionals that work with us.

Sometimes we take pictures and videos of our sessions with the participant's permission.

What the participants say about our sessions.