Vida @ 60 Plus
A life worth living!
EXERCISE AND SOCIALISE FOR THE OVER 60s
Our Partners:
Half-hour gentle exercises to help with:
* Fall prevention
* Balance
* Flexibility
* Strength
* Stay active and independent for longer!
This is followed by half-hour socialising with a cup of tea or coffee and biscuits to help with:
* Prevent loneliness
* Fight isolation
* Fight depression
* Make new friends
